Welcome!
Wellness is a connection of paths, Knowledge and Action.Â
~Joshua Holtz
My Path and My Work
How I Can Help?
As a certified Holistic Health and Wellness Coach, I am here to guide you on a journey toward a healthier and more balanced lifestyle. I understand the challenges of feeling stuck and unsure of where to begin when it comes to improving your well-being. I aim to empower you with the knowledge, tools, and support necessary to reach your wellness objectives through mindfulness practices.
By working together, we can establish a solid foundation rooted in purpose and mindfulness, helping you progress towards your goals confidently. I am dedicated to helping you achieve your aspirations and equip you with the skills to navigate life's challenges and sustain your accomplishments in the long run. Feel free to contact me so we can embark on this transformative wellness journey together.
My Services
As your certified Holistic Health and Wellness Consultant, I offer unwavering support and a fresh perspective to help you overcome internal obstacles and unlock your true potential. By offering a comprehensive range of services tailored to your individual, unique needs, you will be empowered to make the positive changes you have been seeking.
Group Wellness
Through our engaging Body Wisdom meetups, we aim to demystify mindfulness and illustrate its practical applications in everyday life. By fostering mindfulness and living in the present, we gain access to our innate wisdom, which unlocks our unique path to full potential.
One on One Coaching
With years of experience, I’ve slowly begun incorporating different strategies, including a focus on daily mindfulness practices, into my professional Holistic Health & Wellness Consultant practice. During our sessions, we’ll map your needs to develop a program that works for you as you learn to examine, trust and follow through with your intuition and your specific needs.
Client Testimonials
Angela Hicks
"After attending one small group session with Amanda and using the tools given to me to remain fully present, I can see and feel the improvement. I edged out even more, giving my power away to circumstances and people. She led me back to the Power within me that I consistently turn towards!"
​
45 min
35 US dollars
1 hr
65 US dollars
1 hr
80 US dollars